SafeSpace
Track felt-safety. Practice coming back to yourself.
Create an account
All data is stored on your device and/or encrypted on our server. Encrypted data can only be viewed by you and the exact device it was entered on. You can delete your data at any time.
Check-in
Resources
If you’re in danger or thinking about harming yourself, contact help now.
US: Call or text 988
Emergency: 911
International: findahelpline.com
This app is support, not therapy or medical care. It does not provide diagnosis or treatment.
Your Journal
Library of Practices
- 4–6 breath: inhale 4, exhale 6 for one minute.
- 5-4-3-2-1: notice 5 see, 4 feel, 3 hear, 2 smell, 1 taste.
- Orient to safety: slowly look around and name 3 cues of safety.
- Body scan: move attention from feet to head, noticing contact and warmth.
- Urge surfing: ride the wave of an urge; breathe until it passes.
Companion Chat
The companion is supportive and non-diagnostic. It won’t replace therapy.